Add Yahoo as a preferred source to see more of our stories on Google. 'Cognitive Restructuring' Can Help You Shake Off a Doom Spiral and Be More Productive - fizkes - Shutterstock "Cognitive ...

I’m Chris Kobesko, a Licensed Professional Counselor (LPC) with over 20 years of experience helping people gain a deeper understanding of their behaviors and overcome challenges like chronic insomnia.

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...