Experts share why stair climbing is good for you — and how to get more out of it. (Getty Images) It may not seem like it when you're living in a fourth-floor walk-up apartment, or have to take the ...

Rock climbing has gained popularity over the past few years, and whether you watched “Free Solo” or the Paris Olympics, you might be wondering how to start rock climbing. Getting into the sport is ...

The first time I went to a rock climbing gym as an adult, I felt like a visitor from another planet. As I watched the instructor—who was teaching me and a group of other fitness editors proper rope ...