Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Need a lower-impact activity that can also help you burn calories, build muscles, and boost your overall health? Climbing five flights of stairs a day is just as beneficial as taking the widely ...