According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

If you want to lose back fat, there's something you should know: There's no such thing as spot reduction. While it's definitely possible to lose back fat, a better goal is to strengthen your back or ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Grab a dumbbell in each hand, palms facing each other, and lie face down on a bench set at a 45-degree incline. A. Bend your elbows and squeeze your shoulder blades to pull the dumbbells to your sides ...

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...

Looking for a new strength exercise that won’t just strengthen your upper back, but also improve your shoulder health too? You should try bat wing rows. It’s an isometric variation of a ...