Add Yahoo as a preferred source to see more of our stories on Google. "If there's one thing that'll earn you respect in the gym, it’s a powerful, chiseled upper body—and that starts with your chest," ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

Anyone interested in building lean muscle will love this method.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...