Which cheese is healthiest? See comparison of calories, fat and sodium

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.
Parade on MSN

This cheese packs the most protein for the fewest calories, according to a registered dietitian

Besides Parmesan, Huntriss says that other cheeses that have a good amount of protein without being overly high in calories ...
Simply Recipes on MSN

This cream cheese is my favorite, according to a food editor (it's a Philadelphia dupe)

Since Tillamook cream cheese’s release, it has only been sold in tubs, which is great for spreading but less ideal for use in ...
Healthline

Is Swiss Cheese Healthy? Here’s What a Dietitian Says

Cheese is a big part of many people’s diets around the world. Numerous varieties of cheese that have originated in Switzerland may be identified as Swiss cheese. However, in the United States, Swiss ...
Health on MSN

Could Eating More Cheese Lower Your Risk of Dementia?

In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal ...

7 Chain Restaurants Still Making Mac and Cheese From Scratch

Craving real mac and cheese? These chain restaurants still make it from scratch daily, using fresh ingredients and plenty of ...
Verywell Health on MSN

What Happens to Your Body When You Eat a Sweet Potato With Cheese

A viral baked sweet potato stuffed with cheese is taking over TikTok—but is it actually healthy? Dietitians break down the nutrition, health benefits, and smart tweaks that can make this cozy snack ...