Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

If you think endless miles on the treadmill are all you need, science says otherwise. A growing body of research shows that strength training delivers fat-burning benefits cardio alone simply can’t ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

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A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Why this classic strength move continues to dominate American fitness routines in 2026.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Whether you want to run a record number of miles, get into strength training, lose weight, or just feel healthy all over, there is an optimal number of workout days for you. Spoiler: It's probably ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...