Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Need just a few minutes of straight-up, no-nonsense, cardio-induced sweat? This three-minute cardio dance workout might be exactly what you're looking for. Choreographed by popular YouTube dance ...

Let me start with this: I am a truly terrible dancer. Put me on a dance floor with a beat and my muscles tense up, almost as fast as my face turns crimson. Tell me, come on, just move your hips, it’s ...

My typical workout usually involves some form of song and dance, and this choreography routine set to Tones and I's "Dance Monkey" just made it into my regular routine. The video, created by YouTuber ...

In just 10 minutes, you'll get your heart pumping, muscles working, and brain engaging in this cardio dance routine. It’s astonishing how quickly just bopping around to a song that comes on your ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

You made it to class, that’s a win regardless. But wearing the *right* type of apparel during your workout enhance your practice and make sure you’re getting the most out of each sweaty minute. While ...

Harry Potter's Luna Lovegood—AKA Evanna Lynch—joining the Dancing With the Stars 2018 cast is the dance cardio inspo you need to finally book that class for yourself. Something about watching a bunch ...

When I think about the school dances I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...