Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Maybe the weather is absolutely brutal outside and you can't make it to the gym, or maybe you just have a quick 10 minutes to break a sweat in your living room. Either way, the perfect solution is an ...

In the past few years, Joe Wicks's 90 Day Plan has become the go-to for women looking to achieve their fittest self. But it's a big investment - both financially and time-wise. If you're not yet ready ...

When I think of doing cardio, I usually stick to my standard go-tos: the treadmill, the StairMaster, and indoor cycling. And while these forms of exercise are all well and good for getting my heart ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

Maintaining your fitness after the age of 50 does require a more intentional approach to exercise, but get it right and there’s no reason you can’t become – or stay – at your fittest self. According ...

Weight loss tips: The lockdown has been extended and there's no option but to focus on your health, weight and fitness. Being at home all day can reduce the amount of your daily physical activity and ...

When it comes to fitness routines, there are two types of people: Those who run, and those who absolutely hate running. There are plenty of reasons to include some form of cardio in your workouts, ...

Hi Doc! I have 20kgs to loose - should i be focusing only on cardio, or should i be doing weights too, for best weightloss results? Thank you! Answer::Hi DJ Both, but in varying amounts at different ...

Is it better to do only do cardio in the gym to doing circuit training if I want to lose weight.? Answer::Hi MV Depends on where you are starting from. If you are going right from the beginning, then ...