Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at [email protected] WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

Add Yahoo as a preferred source to see more of our stories on Google. Here are 30 options to choose from, so you can find the perfect one for you and your lifestyle. Even more than cardio benefits, ...

ST. PETERSBURG, Fla. — The 12-3-30 treadmill challenge has a lot of people checking the cardio box in the gym and sharing their workouts on social media. Brady Malone, head coach at Orange Theory ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

In an ambient room, tranquility fills the air. Candles are lit and relaxing music or a favorite TV show plays in the background while calories are burned on a treadmill all without having to leave ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

EAST NORTHPORT, New York (WABC) -- The New York Fitness and Boxing gym on Long Island is changing the way people "go out" on a Saturday night by offering a new cardio box nightclub experience. The ...