Abs and cardio go together like peanut butter and jelly, but unlike classic sandwich spreads, it does matter which goes on first. (We'll talk about your PB & J structuring preferences another time.) ...

If you only have a little bit of time in your day to work out, this is the video for you! Focusing on cardio and abs, Sweat trainer Kayla Itsines will have you breaking a sweat in less than 15 minutes ...

Get stronger abs and boost your endurance with this full-core cardio workout. Perfect for all fitness levels. #CoreWorkout ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the risk of death. Running is the workout most ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.