Sensible snacking is smart, but digging in too deeply can derail your diet. New 100-calorie snack packs pre-portioned pouches of favorites from Doritos to Chips Ahoy to Pop Secret popcorn aim to ...

Share on Pinterest Healthy food and portion control are two ways experts say a person can use to lose weight. Jan Michalko/Stocksy Researchers say how you eat can help reduce the effects from the ...

A Mediterranean diet alone is healthy, but when combined with calorie control, exercise, and support, it cuts type 2 diabetes risk by 31%. The PREDIMED-Plus study followed almost 5,000 participants ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Almost everyone trying to lose weight has faced this moment standing in the kitchen wondering whether to crack eggs into a pan or drop them into boiling water. Eggs are affordable filling easy to cook ...