"While stress can’t be stopped, parents can prevent it from rubbing off on their kids," write Juli Fraga and Hilary Jacobs ...

Grace under pressure isn’t about hiding your feelings—it’s about mastering them so you can respond with intention instead of ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Can you reduce your own stress and anxiety by saying just one word? You can — and there’s scientific research that shows how it works. The cue-controlled relaxation technique Harris used has been ...

A doctor has shared a simple sleep technique that can help you fall asleep in under five minutes by calming racing thoughts ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Faithfilled Storytime has released a new video titled “Peace! Be Still! Jesus Transforms Your Chaos Into Calm. Healing Story for Anxiety and Better Sleep” on its YouTube channel, offering viewers a ...

We are built to reset from stress. Simple strategies like hugging help. Source: AaronAmat/iStock One of the most uncomfortable inner experiences we can have when we are in a state of stress is feeling ...