Add Yahoo as a preferred source to see more of our stories on Google. Yoga breathing helps the nervous system to relax. (TODAY Illustration) If you’ve ever been stressed or anxious (let's be honest, ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

Anxiety may impede performance; addressing it enables better mood regulation. Parents need to identify symptoms of anxiety so ...

Feeling hot? You're not alone. In fact, most of the nation has been held in the grip of a scorching summer heatwave for weeks. But yoga and meditation teacher Travis Eliot, cofounder of Inner ...

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

What’s one simple thing you can do anytime, anywhere, that is scientifically proven to reduce your stress level, improve your mood, and make it easier for you to concentrate? A breathing exercise.

Have you ever thought that if you stressed less it could not only help you feel better but look better too? I’m Joey Thurman and I have some tools for you to bring your body from a state of stress aka ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol. Expert-Recommended Breathing Exercises to Reduce Stress and Cortisol ...

When you're in the midst of an anxiety attack or dealing with a high-stress situation, it can feel impossible to calm down. And though it may be difficult in the moment, focusing on mindfulness and ...

A small public school on Chicago’s Southwest Side is on the rise academically but it still struggles to reach all its students. This year, Agustin Lara Academy is trying something new to reduce ...

Observe how you fill your lungs with air and then push that air out through your mouth. Be present with each inhale and exhale. Do this until you’ve forgotten how to breathe automatically and are ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...