Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

This week, Swank shared a video of herself doing standing rows on the cable machine. Between her big smile, her perfect form, and those guns, we immediately wanted to give this move a try. So we asked ...

(Pick a weight that is light enough to master form) BENEFIT This exercise targets the muscles in the back (latissimus dorsi, trapezius and rhomboids). It also works the muscles in the upper arms and ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. There are few workout options that really work your ...

All products featured on SELF are independently selected by SELF editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Thanks to indoor rowing ...

One challenge that people face when they skip out on the gym or take on bodyweight workouts is finding solid exercises to train their back muscles. Many of the best moves for building back mass ...