Add Yahoo as a preferred source to see more of our stories on Google. SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often ...

But, you're here for arms, so let's give you what you're after. Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises.

There’s no end to the list of biceps curl variations vying for your attention—which is great if your goal is to build bowling ball-sized muscles. This one, demoed by Jeff Cavaliere, C.S.C.S., a ...

If your biceps aren’t growing, this cable curl variation could be the fix. A top coach explains why it delivers better ...

Five At-Home Bicep Exercises by Dolan Acharya: Many people are fond of showing off their bigger and toned biceps. The biceps are small muscle which takes time to grow and requires good knowledge and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no denying ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

The bigger and stronger arms can boost confidence and also offer many practical benefits. Enhancing upper body strength makes it easier for you to perform everyday tasks such as lifting heavy objects, ...

Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for you to try. But retired bodybuilder Jay Cutler thinks you may be sleeping on one of the best for an ...