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Stop before failure: The bulldozer training rule that preserves strength and builds safer muscle
Pushing hard doesn’t always mean pushing to the edge. Bulldozer training flips the script on failure to protect strength, ...
Third-generation Coloradan Tina Holley knows what people think when they hear her town's name. "'Oh, you're from the town where the bulldozer was,'" Holley remembers strangers telling her on a trip to ...
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