Concerned about dementia risk? It may be time to shake up your exercise routine.
If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...
These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...
Consistent exercise boosts blood flow among other mind-body benefits.
A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...
Imagine a network more powerful than the internet: while the internet holds about one hundred trillion webpages, a baby’s ...
New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...
“Have regular catch-ups with friends and family or join a club that interests you, such as a dance class, a reading club or a ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results