For young adults, this helps build a strong foundation early in life. For older adults, it serves as a means to resist the ...

Scientists are closing in on a goal that once sounded like science fiction: triggering the benefits of a workout inside bone ...

Walking is a simple, accessible workout for just about anyone. Whether you use it to get your heart pumping or just as a way to de-stress while keeping yourself in motion, walking has so many benefits ...

Science-backed adjustments to your stride could be the ultimate weapon against osteoporosis and age-related muscle decline.

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

Recent research reveals that weight-bearing exercises do far more than build muscle. These fundamental movements trigger profound changes throughout your body, from strengthening bones to enhancing ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...