Time management is something we all think we've come to terms with as adults. But do you really know how long you should be mapping out in your day to write your work reports, or do you just wing it ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Maintaining your focus in a world riddled with distractions is tricky but possible. If you feel like your attention span is shrinking, you’re not alone. And you’re definitely not imagining it.

Feeling constantly drained and run-down isn't fixed by pushing through, but by changing the way your mornings start. Here are ...

LA Times Studios may earn commission from purchases made through our links. As we start the new year, keeping our brains healthy in 2026 has become just as normal as taking a daily multivitamin. From ...

True athletic discipline extends far beyond the field. It is the commitment to the mental and physical protocols that ensure ...

That endless scroll before bed, the urge to check every notification, and the fog that follows when you finally look up from your phone are all signs of a brain that has forgotten how to rest.

Many people with attention deficit hyperactivity disorder (ADHD) experience a cycle of feeling unable to start a task, then becoming highly productive once they get engaged. Its a pattern that can ...