This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

This video compares old school boxing fundamentals with modern boxing styles and strategies. It breaks down differences in ...

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as ...

While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.