Building a home gym can be an undertaking. From choosing the best equipment to dedicating the right amount of space to budgeting, there are plenty of decisions to make. But if getting to the gym is ...

Even as a long-time runner in the northeast, I am one who’s been reluctant to hit the treadmill until the past few winters (is it age or Coach Amanda finally convincing me it’s a stellar tool…we may ...

While both treadmills and Bowflex Max Trainers are great additions to any home gym, each one provides a different workout with different intensities that engage different muscle groups. Deciding ...