Key Takeaways Protein can keep bones healthy by releasing a growth factor (IGF-1) that promotes bone growth and mass, ...

What if you could easily test the strength of your bones and muscle functionality at home, instead of undergoing expensive tests at the doctor’s office? Researchers from the Mayo Clinic have developed ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Vitamin K2 is a versatile nutrient recognized for its bone and cardiovascular health benefits. It ensures calcium reaches the ...

Both support recovery and strength, but one delivers a faster, more complete boost for your muscles. Here’s what science and ...

When we exercise, our bones produce a hormone called osteocalcin that increases muscle performance, according to a new study. Osteocalcin naturally declines in humans as we age, beginning in women at ...

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Lupus can cause joint pain (arthralgia) and inflammation in and around the joints, resulting in problems like arthritis, tendonitis, and carpal tunnel syndrome. Joint problems related to lupus usually ...

After sending mice into space, researchers have discovered that blocking or removing certain proteins can prevent muscle and bone loss—findings that could potentially translate into new therapies for ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...