Scientists are closing in on a goal that once sounded like science fiction: triggering the benefits of a workout inside bone ...

Forget the fragile aging myth; a certified trainer reveals the high-impact secrets to reversing bone loss and bulletproofing your frame against osteoporosis.

You realise the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20% of women under 30 already showing signs of low bone density and ...

The silent progression of bone loss affects millions of Americans each year, with an estimated 10 million already diagnosed with osteoporosis and another 44 million with low bone density placing them ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Osteoporosis occurs when your bones progressively break down and become weaker. The disease is often described as silent because you may not notice outward symptoms until a fracture occurs. Fractured ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Other nutrients – maybe less obvious – are important, too: protein, vitamins K and C, potassium, magnesium and manganese, to name a few. Where are these found? “Dairy foods are some of the best ...