Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Fitness experts say the right mix of strength, weight-bearing, and impact exercises can help slow bone loss and keep you ...

So many of these can be done from home!

Forget fragile aging; certified experts reveal why high-impact "thuds" and strategic stress are the clinical keys to building unbreakable bones in your 40s and beyond.

This in turn can increase the risk of osteoporosis – a disease that causes fragile bones and an increased risk of fractures in later life. According to the Royal Osteoporosis Society, an estimated one ...

Most of us are probably also aware that bone health becomes increasingly important as we get older, to help avoid osteoporosis and reduce the severity of potential arthritis. But do you know how to ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

There's no denying that the adoption of GLP-1 receptor agonists has risen rapidly in recent years. More than one in 10 women in the UK currently use GLP-1s for weight management, according to a ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.

Scientists discover how bones “listen” to exercise and activate cellular signals that strengthen bone structure.