In this video I demonstrate 3 different weighted vest workouts for building strength with basic calisthenics exercises. A weighted vest workout is, in my opinion, the perfect blend of weight lifting ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed two-a-day training sessions in his prime and longevity.

Former four-time Mr. Olympia champion Jay Cutler discussed whether rack pulls or deadlifts are better for bodybuilding training.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Known as “The Blond Myth,” Lee Priest was one of Australia’s most coveted bodybuilders. He won his first competition at just 13 and turned IFBB pro by 20, taking the bodybuilding world by storm. Going ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

After I was diagnosed with breast cancer in 2023, my world was turned upside down, but I refused to let fear take over—I wanted to do something. So six months ago, I picked up the phone to call the ...