Through time, a vast number of bodybuilding statements have come and gone. Some of them are true, while others are far from it. Unfortunately, all it takes is one well-muscled guy to start spreading ...

‘Functional bodybuilding’ has got an awful lot of hype at the moment. And with good reason. It takes the best of the full-body movements of CrossFit and blends it with the more isolated techniques of ...

Through time, a vast number of bodybuilding statements have come and gone. Some of them are true, while others are far from it. Unfortunately, all it takes is one well-muscled guy to start spreading ...

In the world of fitness, opinions vary wildly on what it takes to get healthy. Some swear by daily two-hour bodybuilding sessions for sculpted abs, while others champion quick, full-body workouts that ...

You arms are attention seekers. They make eyes at you when you're walking around the gym and, because you can see them staring, it's only natural that you get them as pumped as possible. We all do it.

The Antigua and Barbuda Amateur Bodybuilding and Weightlifting Federation (ABABWF), as it seeks to introduce two new categories to local athletes, will host a virtual bodybuilding workshop and seminar ...

Forget your arms for a moment – the true measure of a solid physique is the width of one's back. Fortunately, with the right moves, you can get an old-school pump going in your lats, traps and all ...