When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

A new preventative healthcare clinic called Neko has opened in Birmingham city centre offering a £300 body scan which has gone viral - here’s my verdict on whether it’s worth your money and time ...

When it comes to our health, knowledge is key, and depending on your goals, you can do plenty from the comfort of your own home to manage your weight loss, weight gain, or general body composition.