Two new studies say that dancing may keep you healthy well into old age, potentially by reducing the risk of disability and dementia. One paper, published in the Scandinavian Journal of Medicine & ...

Practice and motivation really determines how successful you are at this type of dance — and Jada Mayes and Leah Bell wanted to reinforce that truth. Practice and motivation really determines how ...

When you think of a workout, you might picture lifting weights, running on a treadmill, or doing intense cardio sessions. But what if your workout could feel more like a party? That's exactly what ...

My grandmother, a beautiful hula dancer. Hula runs in my blood. When my Papa saw my Grandma Becky dancing hula one night in a dance hall, armed with her ukulele, mu'u mu'u, and beautiful smile, he ...

In a study at the University of Derby, depressed patients given salsa dancing lessons improved their moods significantly by the end of the nine-week, hip-swiveling therapy. Researchers cite the ...

GUILFORD, England — Feeling stressed? Instead of hitting the gym, maybe you should hit the dance floor. Chronic stress wreaks havoc on our bodies and minds, and for years, experts have been telling us ...

But Turnage, a charismatic “ambassador” for movement and posture who has been dancing all her life, does not give up easily. Give her a few minutes, and everyone in the room will be moving. “Dance is ...

You can't talk about Misty Copeland without mentioning her body. Those chiseled legs, sculpted arms and abs. Combine orange juice, brown sugar, soy sauce, pepper, salt, vinegar and scallions into a ...

Ballroom dance studios are taking advantage of the Dancing with the Stars craze by offering lessons to people from all backgrounds. Check out how you can dance your way to fitness! We have too.

I wonder if other girls remember the day they got fat, because yes, in a time where body image is so heavily influenced by the media, it is something that happens overnight. One minute you’re a happy ...