With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...

The hindbrain's cerebellum is in charge of maintaining the body's equilibrium. Your posture is maintained by your musculoskeletal system. Your position is always controlled by the muscles, ligaments, ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward.

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Stop isolating muscles! Discover how dynamic, compound movements transform your physique, boost your metabolism, and supercharge your everyday functional strength for ultimate full-body fitness.