Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance ...

A senior Asian woman who is suffering from arthritis rubs her hands in discomfort while sitting on the sofa at home. (PHOTO: Getty Images) What is circulation, you ask. Circulation is when our heart ...

Maintaining good blood circulation is key to long-term wellbeing. (Envato Elements pic) As 2026 begins, many people are setting resolutions focused on finances, fitness or weight loss. But pharmacist ...

Blood pressure control research demonstrates that short-term lifestyle modifications which people implement on a regular basis will produce substantial health benefits.

Stress does not always show up as anxiety, restlessness, or sleepless nights. Sometimes, it settles quietly into the body. One place it often affects without warning is blood circulation. Cold hands.

This simple standing pose improves posture and activates blood flow throughout the body. It also enhances balance and increases oxygen supply to tissues. How to perform it: Stand straight with feet ...

Maintaining healthy blood is essential for overall well-being, influencing various aspects of health, from energy levels to heart function. The modern lifestyle, filled with stress, poor dietary ...