How Much Natural Sleep Aid Supplement Should I Take? Melatonin is a hormone the brain produces that plays a role in the sleep/wake cycle by promoting sleep and may help you fall asleep faster.

While Americans are actually getting more zzz’s a night -- a whopping 18 minutes, but a one-third of seniors say they have to take a sleep aid in order to fall asleep. But do the rewards of sleep aids ...

Kiss melatonin's bleary mornings and overactive dreams goodbye with another natural, silly-sounding sleep aid. If you have difficulty falling asleep or staying asleep throughout the night, you aren't ...

A generic melatonin product, Melatomed (Fairmed Healthcare GmbH), has received positive recommendation for managing sleep disorders in adults 55 years or older from the European Medicines Agency’s ...

Creating the right environment is key to getting a good night’s sleep. It’s about more than just sticking to good habits—you also have to structure your surroundings to support them. “The best method ...

What to Read Next But if you're struggling to get that all-important shut-eye, don't worry, the Women's Health Lab experts are here to help. Scroll on for full reviews of the best sleep aids on the ...

Getting to sleep and staying asleep are two entirely different things — but unfortunately, most sleep aids focus primarily on the former. If you often wake up in the middle of the night, the best ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

For nearly three decades, Donna Cashman has had trouble sleeping. In her younger years, the Central Islip resident said she worked a swing shift at Entenmann’s while raising three children, including ...

But if you're struggling to get that all-important shut-eye, don't worry, the Women's Health Lab experts are here to help. Scroll on for full reviews of the best sleep aids on the market right now, ...