If you enjoy exercising, have a good rapport with people, and want to help them meet their fitness goals, becoming a personal trainer may be a good profession for you. Whether you already work in the ...

The best workouts are the ones you show up for consistently. Between work, family, and having a social life, it can be hard to find time to hit the gym. Personal training is a great way to get the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What’s accessible, budget-friendly, available on your phone, and key for ...

Digital learning has created accessible online personal-training certification programs that are entry points into the fitness industry.

There are many fitness and nutrition apps to choose from. Self-care and wellness are a priority for many Americans, and technology is increasingly becoming a tool to support their efforts. They can ...

From Alo Moves to Zwift, we've found fitness app subscriptions that offer a lot for the price. If getting fit is on your to-do list for 2024, you’ve probably been deltoids-deep in research on all the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Training for a fitness event requires dedication, time, and, often, space to run, swim, or bike outside. Despite a lack of outdoor access, there are still plenty of options available to help anyone ...