If there’s one fashion item people can’t seem to get enough of, it’s shoes. And with spring and summer days finally upon us, you might be in need of something more breathable to keep your feet feeling ...

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that goes into the running shoe,” running coach Amie Dworecki tells SELF.

You can buy a cute pair of shoes for under $20, but let’s be honest — you shouldn’t. You spend most of your day on your feet, whether you’re walking, standing, or moving from one place to the next.