Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Oral health is crucial for everyone, regardless of age. Oil pulling is considered an effective solution to tackle dental issues. It is an ancient Ayurvedic remedy that involves swishing around oil in ...

Research on whether coconut oil is healthy has been quite controversial. Initially, coconut oil was thought to be a ...

A groundbreaking 30-year study has unveiled compelling evidence that replacing butter with plant-based oils like olive, canola, or soybean oil could significantly extend your lifespan. The research, ...

People have used various essential oils as a complementary therapy to treat different conditions, including fevers and colds, wounds, and gastrointestinal disorders, for centuries. Researchers believe ...

Can a spoonful of olive oil a day lower blood pressure? Discover how olive oil supports heart health, how long it takes, and the best type to use.

As a runner avoiding unhealthy fats, chances are you choose skim milk over whole, use very little butter on your toast, and opt for chicken breast rather than a 12-ounce steak. While those are great ...

As the winter months approach, our skin requires additional attention. Many individuals opt for mustard oil as an alternative ...

It's very interesting how with all this technology, we still preserve some of those ancient practices that existed thousands of years ago. We incorporate these practices into cooking processes, beauty ...

When your hair feels dry and frizzy, it’s hard to resist seeking a quick fix to restore its lustrous shine. Hair oiling benefits are not new—many have touted the benefits of rosemary oil and batana ...

Applying oil to the navel is an old self-care habit seen in many cultures. The navel sits at the center of the abdomen and ...

Bay leaves, also known as tej patta, offer numerous health benefits. Here are the reasons why you should consume bay leaves ...