Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...

Any arm day is incomplete without training your triceps, the biggest muscle on your upper arm. From pressdowns to kick backs, there are plenty of great exercises at your disposal. You can get a great ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Women come to Jackie Warner all the time and ask, “How do I get toned arms?” Warner, the author of the book “10 Pounds in 10 Days” and a fitness expert, has an answer: the bench tricep dip. All you ...

INDIANAPOLIS — You know when you're starting a fitness routine you might think you have to invest a lot of money and go to a fancy gym, but certified trainer Ron Allison said there's opportunities to ...

Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: Targeting your triceps—that large muscle on the back of ...

A popular bodyweight exercise, bench dips are great for the triceps. They also target the chest and shoulder and help add upper body strength. A popular bodyweight exercise, bench dips are great for ...

If you perform an exercise and your shoulder starts hurting, stop the exercise immediately and see a doctor. With 17 different muscles, the shoulder is extremely complex. Even if the exercise doesn’t ...

Pointless, useless, even potentially dangerous—when MH experts use these words to describe an exercise, you know it's not going to be a good use of your time. In this case, the bench dip is the ...

The bench dip is a valuable addition to your training routine that can help to pump up your triceps, but are you sure you're even doing the exercise correctly? Bench Dips Can Blow Up Your Triceps E ...