Like any new workout, though, lap swimming can be intimidating at first. Heading in with a clear workout plan can help. Kurt Dallow, MD, FACSM, a sports medicine doctor and USAT-certified triathlon ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

Abington Heights Aquatics Department will conduct learn-to-swim classes for those 4 years of age and older beginning Monday. Fees for the classes range from $45 to $75. Two spring sessions with summer ...

I've been swimming for exercise for over 15 years. I feel my best — physically, mentally, and emotionally — when I'm swimming in a pool, happily lost in the repetition of logging lap after lap in my ...

When I signed up for the Nike Women’s Half-Marathon while I was in college, I was a bit terrified. I’d been an amateur, three- to- five-mile runner in the past, and putting in more than 10 miles in ...

BAKERSFIELD, calif. (KERO) — The McMurtrey Aquatic Center is set to re-open for lap swimming in the new year. It'll be open beginning Monday from 5:30-7:30 a.m. and then 10 a.m. to 1 p.m. Monday ...

Ready to jump back in the water? Starting this weekend, St. Paul Parks and Recreation will gradually reopen its Great River Water Park, an indoor pool and children’s area at the Oxford Community ...

From the beginning of a season to the end, the mindset of a swimmer changes. It’s no secret that that one’s mindset shifts in a variety of ways, and what that looks like is different for every swimmer ...

Gainesville will begin a phased reopening of municipal swimming pools next week, as lap swimming opens Monday at the westside and northeast pools. General swimming and sunbathing are not part of this ...