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As a beginner, it can be overwhelming when it comes to knowing which equipment you should use for your workouts. Whether you are trying to build muscle or lose weight, resistance bands can be a great ...

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...

Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking from experience. But if there's one way to make your exercises more challenging without ...