Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting.

Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach ...

“I was expecting you to give me a workout program, what is this?” My client was confused about the advice I had just given her. Her goal was to lose weight and build muscle. Her previous relationship ...

Tailoring your personality type to your fitness program “could potentially maximize” exercise gains and overall health.