The basic cardio exercises that could cut your risk of dying from flu People who go for runs, bike rides or swim regularly are less likely to die from influenza and pneumonia, study shows 9 Gift this ...

If you’re trying to lose weight, get fit and healthy, and maintain that for your life, don’t underestimate the importance of cardio exercise. I’ve written on the subject of strength training and its ...

There are so many reasons to incorporate cardio exercises into your workout routine. You develop a stronger heart, manage your weight, improve your overall energy, improve your immune system, manage ...

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Experts recommend doing at least 150 to 300 minutes of moderate intensity exercise or 75 to 150 minutes of high intensity exercise each week, or an equivalent combination of both. Aerobic exercise, or ...