Instead of dozens of exercises that train individual muscle groups, two basic movements activate almost all upper-body ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

In the latest installment of Start TODAY, fitness instructor Savannah Simon demonstrates how to kick some basic exercises up a notch to make them effective and fun including butt kicks, arm pulls, ...

If your usual push-up routine has started to feel a little snoozy—or if you're just trying to mix things up—we've got you. Scroll through these underrated-but-effective arms-and-abs workouts that ...

Why I do it: This has to be the ultimate bodyweight exercise for arms. I try to focus on doing quality reps with my knees off the ground to really strengthen my arms. Bending the elbows back behind me ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on ...

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.