Incorporating barefoot running into your routine helps promote good running form and prevent injury. Here's how to start.

The fitness industry has undergone significant evolution in recent years, with a growing focus on returning to fundamental movement patterns. Barefoot training has emerged as a key component in this ...

NEW YORK (Reuters) - With barefoot running all the rage, the unshod workout is gaining ground across the exercise spectrum. Fitness experts from aerobics instructors to modern dancers are extolling ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, ...

There's a debate buzzing in the world of powerlifting and strength training: is it better to deadlift barefoot or with shoes? Let's unravel this mystery together! It might sound a bit "wild" to ditch ...

It might be surprising in a world full of cushioned trainers, gel inserts, and carbon-plated soles, but one of the best things you can do for your body might be taking off your shoes. Barefoot ...

This exercise helps in strengthening the arches by engaging the intrinsic muscles of the feet. To practice this, find a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, ...

Celebrity Personal Trainer Kollins Ezekh Kollins who has top celebrities and was even tapped by Floyd Mayweather to help establish one of America’s fastest-growing gym franchises, joins Gayle Guyardo ...

There’s dopamine in dirt. While she’s quick to correct herself from a scientific perspective, that’s one of the ways April Pitroff Varellas puts it. “There’s chemicals in dirt that connect to dopamine ...