Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

When we think of ballet, we often imagine lithe, lean, long-limbed ballerinas gracefully and effortlessly performing demanding technical feats. However, maintaining a body that fulfills this aesthetic ...

Christopher Wheeldon has a guilty secret. “I grew up listening to Phantom of the Opera,” he says. “As an 11-year-old, those big blockbuster musicals were everything. Seeing Starlight Express: it was ...

With more and more barre and dance workout classes popping up every day, and fitness studios dedicated to dance-inspired workouts, it’s time to give your body a ballet makeover. With more and more ...

Colleen Werner tried lots of sports in school — including t-ball, softball, basketball and cheerleading — but her true love has always been dance. She remembers dancing around the house as a toddler, ...

They are moving with grace through a world that often isn't fitted for them and in some cases one which has rejected them. Ahead of their signature holiday performance, a local ballet company is ...