If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

Take a nap on top of this $30 solidback back stretcher tool to improve both back pain *and* posture from sitting all day. The only thing worse than a pain in the neck is a pain in the back. And given ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

Studies show that stretching can help reduce the frequency and duration of headaches. People can try neck, shoulder, and back stretches to relieve tension. Stretching can be a helpful tool to use ...