Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

With 8 in 10 people reporting some lower back issue in their lives, and many of us taking things into our own hands to try and ease the discomfort, it's hardly surprising that physiotherapists spend ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Forearm plank extensions work both your core and your glutes for a challenging exercise that you can throw into any strength training routine Nike trainer, Reiki practitioner, and meditation ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

So long as you’ve built up some baseline level of mind-body connection, you might have a sound idea of which muscles you’re tapping during a specific exercise. You know that, for instance, deadlifts ...