Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.