You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active and maintain their fitness goals from the comfort of ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their annual fitness awards. Their experts like fitness directors Ebenezer Samuel ...

"Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re of a certain age. And while we no longer judge ourselves based on a little belly flab, we do know ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Exercise is an activity often centered around strengthening and empowerment. For ...