Last month, we discussed the benefits and basic principles of asana yoga practice. For firefighters, the strength, flexibility, balance and breathing control realized through yoga are invaluable, as ...
What: Après Asana with Kirsten Cooper. When: 4 to 6 p.m. Sunday, March 20. Where: The Vail Vitality Center, 352 E. Meadow Drive, No. 3, Vail. Cost: $20 early bird ...
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