Traditional African drumming is not just a cultural expression but also an intense workout for the arms. The rhythmic ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

No expensive gym membership, no heavy weights, no excuses–I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and your body becomes ...