In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...

Fruits are a necessary part of any diet. Packed with nutrients, fiber, vitamins and minerals, they’re undeniably healthy — so healthy in fact that some people are cutting out all food groups in favor ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

Is fresh vs. frozen fruit healthier? Explore the nutritional benefits, costs, and convenience of both options to find the ...

Experts say hidden sugars in so-called healthy foods could sabotage your diet.

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

Eating more fruit could help protect lungs from air pollution damage, particularly in women. Researchers point to antioxidants and anti-inflammatory compounds in fruit as possible defenses against ...

Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a tangy ...

Fruit is your friend, not your foe, when it comes to losing weight. Reviewed by Dietitian Maria Laura Haddad-Garcia In a world flooded with misinformation about diet and weight loss, figuring out ...

We all know that fruits are important for the human body. From Ayurveda to medical science, fruits are proven to be an ...

Foods labelled as ‘healthy’ aren’t always what they seem. A Chennai doctor explains why five popular choices may be high in ...